- 4 fillets white fish (panga, sole, sea bass)
- Salt and pepper
- 100 ml (3.3 fl oz)
- 3 tbsp oil
- 4 lemon slices
- Put salt and pepper to fish.
- Toss the fish in the flour, coating well, and shake off any excess.
- Heat the oil in a frying pan and add the fish.
- Steak both side of the fish until golden.
- Squeeze lemon and add the juice to the fish when you eat.