- 2 kg (4 lb) of Root vegetables (potato, sweet potato, carrot, beet, parsley, celery and so on)
- 1-2 tea spoon of Salt
- 1 tea spoon of honey or sugar if you want
- Pepper
- Herbs (parsley, rosemary, thyme, oregano… whichever you want)
- 1-2 tea spoon of lemon juice or vinegar
- 1-2 table spoon of olive oil
For summer version use zucchini, peppers, egg plant, mushroom, asparagus, onion and so on…